Why Do We Stretch?

Published August 28th, 2014 in Blog

Animals do it and so do humans. What do we have in common? Stretching! What is stretching? Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. What happens if we don’t stretch? As you age, your muscles tighten and range of motion in the joints can […]

7 Tips for Avoiding Back Pain

Published August 28th, 2014 in Blog

Do you experience back pain, even occasionally? You are not alone. Chronic pain affects more than 100 million Americans, and we spend about $600 billion a year in treatment and lost productivity costs, according to a recent report from the Institute of Medicine. Even if you don’t have a “bad back”, any sort of physical pain […]

A History of the Body Archer

Published August 13th, 2014 in Blog

By Robert Wald, Body Archer Founder – About twenty years ago a friend of mine, Londi Palmisano, a certified massage therapist, was trying to come up with some sort of device that would work really well for stretching the back and other muscles of the upper body. I think she had a moment of genius […]